When you talk to people who don’t exercise, you will find a common trend among them. Do you know what that trend is…? They all have excuses!! Everyone has an excuse for something they don’t want to do; just most likely not a good excuse. Here are a few of the most common excuses for not exercising: Injuries You commonly
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Winter is coming! The days are shortening, the mornings are darker, and there isn’t much day light to do your normal outdoor activities. So now you’re left doing them in the cold, dark weather. But hey, there’s nothing wrong with that if you are still getting the job done. Some people prefer to work in the cold. Some believe that
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Far too often when people who workout stop seeing positive improvement in there body, they result to the idea that “more is better.” In my earlier years, I too fell victim to this philosophy. I was in the gym over two hours at a time doing an absurd amount of exercises and repetitions only to see no kind of results.
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If you are like the large percentage, you have at least heard of, if not watched the show “The Biggest Loser.” Finally, a show that taught overweight Americans how to effectively lose weight and live a healthy lifestyle, or so we thought. Contestants are literally losing 100s of pounds per season, not to mention “The Biggest Loser” record of two
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