Weather has been the number one topic for some weeks now. 8 degrees with a wind chill of -3, 4, and 5. We wake up cold and go to bed cold. We know that winter affects our mood and can be very dismal at times. Yet there is one major internal affect it has on our body. Believe it or
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So, you are in the gym getting ready to workout. You do a couple of arm swings, trunk twists, and a rotator cuff stretch. After the rotator cuff stretch, you look at the 45 pound weights and you throw one on each side. You go to sit down on the bench, take a quick glance and say “damn, I am
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