Walking is something we all do every day, as long we get out of our bed. It’s something that comes so naturally that we forget we are even expending energy. It is well known that just walking alone promotes better cardiovascular health. Adding consistent walking in your schedule has shown to add years to an individual’s life. Walking is a
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From the time I was young my parents always told me that I have to wait for the food to digest before I go back out to ride my bike, go swimming, or go to bed. The idea was if you do not give food time for digestion, you will incur some form of an upset stomach or cramps that
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