If you haven’t noticed (or you have been living under a rock) we are in the heart of winter. With this weather you probably can’t wait for summer. Well there are a number of products that claim to raise your mood, energy, and immune system to the same levels as they are during the summer months. Do I believe there
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Many of you have been told by your doctor to take a multivitamin. After all, a multivitamin is a great concept. Most people don’t get the required amounts of vitamins in a given day from their food, so a multivitamin should theoretically fill in the gaps. Unfortunately, it doesn’t really work out this way. Here is the reason why. Multivitamins
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Over the years, frozen vegetables have gotten a bad rap. If you want all of the nutrients in vegetables, fresh seemed to be the way go. Although this may sound most logical, it may not be completely true. Vegetables that are fresh tend to sit for an extended period of time and they lose a large percentage of their nutrients.
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This topic has come into question ever since the evolution of sports drinks. Some of the top brands: Gatorade, Powerade, and Accelerade have evolved over the years. For instance, since its debut in 1965, Gatorade has gone from having just two flavors (lemon-lime and Orange) to having a number of flavors. Gatorade also introduced situational drinks such as the G-series
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