How often have you heard the saying “sweating out the sickness?” Do you personally believe this is possible? There must be some truth behind this saying because many people come out from the gym feeling better when they’re sick. Can you actually recover from being sick faster if you go to the gym? The bad news is going to the
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When you’re at the gym, you may notice some people sweat much more than others. When someone sweats more, does it mean they are working out more intensely? Could it mean if you sweat less, that you aren’t pushing yourself in the gym hard enough? Maybe, but not necessarily. While sweating can be a sign of an intense activity, this
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What do you think of when you hear the word “cardio”? Do you think about hours of enjoyment? Maybe you think of it as a nice stress reliever after a long day of work. It’s possible you think about how much you hate the damn thing and imagine going all Office Space on its ass. If you are like me,
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