There is a good chance you aren’t really doing yoga in your yoga class. Yoga has swiftly developed into one of the most popular ways to exercise. Whether you are looking for a way to meditate or just want an engaging way to stretch, yoga does it all. Or does it? Without realizing it, you may be going to yoga
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So, you are in the gym getting ready to workout. You do a couple of arm swings, trunk twists, and a rotator cuff stretch. After the rotator cuff stretch, you look at the 45 pound weights and you throw one on each side. You go to sit down on the bench, take a quick glance and say “damn, I am
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