I hear this all the time when people talk about staying lean. “If you want to stay lean, eat your protein.” Some people even take this so literally that they go on an all protein diet! Did you know that too much protein can actually cause you to gain weight? Wanna know why?? Protein has calories in it, and too
Read more…
Posted by fitness2go on Dec 07, 2012
Nutrition • Tags: Body Blast Boot Camp, Body Fat, Carbohydrates, Fats, Fitness2go, Limiting Protein, Protein, Staying Fit, Staying lean - Read this post
Nutrition • Tags: Body Blast Boot Camp, Body Fat, Carbohydrates, Fats, Fitness2go, Limiting Protein, Protein, Staying Fit, Staying lean - Read this post