Do you ever feel like you can predict the weather by the achiness of your knees? Have you ever been able to determine a cold day or an upcoming rain storm by the number of times your knees cracked and popped while walking down your stairs in the morning? Believe it or not, this is extremely common. As we continue
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Squats, lunges, leg press, all seem easy, right? Well, that’s what I thought until I started to pay more attention to how people were doing this time and time again, wrong! I saw this guy throwing two 45’s on each side of a smith machine, and with slight flexion of his knees completed what he thought was a squat. It
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