It’s 6:30 sharp Monday morning. It’s Memorial Day and you decide today will be the first day you begin your 5 mile run each day for 3 months. Three weeks go by and you see improvements on each run making you excited that your new workout is working! The next day you head into work and you over hear your
Read more…
The weather is now warming up and this means a lot of people are spending more time outside, be it social or athletic in nature. For you gym rats like me, this is always a great time of the year because now we have less people to contend with for the equipment we want to use! For those of you
Read more…