It’s one of those pains you dread as soon as you feel it! When it does happen, the only thing you can do is ice, heat, and keep your fingers crossed that the pain will be gone by the morning. Back pain is no joke and it can be as minor as a tweak or as serious as micro fractures,
Read more…
It has recently come to my attention that some gyms are starting to ban certain exercises from there facilities. A friend recently posted a picture on Facebook of a sign posted in a gym which read, “No Deadlifting! First time offense will result in termination of membership.” After seeing the picture, I decided to do a little research and found
Read more…
The one thing I have noticed is that about 80-90 percent of the time I go to use a weight machine its adjustments are all out of whack. The seat will be set for someone seven feet tall while the arms and legs will be set at a position closer to someone around the height of five feet. Working at
Read more…