Fitness fads have been around for years and I do not see it fading away anytime soon. P90x, hot yoga (two that we have already blogged about, and if you missed it, shame on you) are just a couple of current fads. There is one that I believe is not only unnecessary but down right harmful to the human body.
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For years, there has been a plethora of fitness commercials ranging from equipment to weight loss programs. They all have their own philosophy that they believe will give people the figure they want. The surprising thing is that many of their philosophies have little scientific research or backing that validates what they’re trying to sell. Now I am not trying
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