Here comes another fad. It was only a matter of time before another potentially harmful and excessive workout routine was going to hit the market. Crossfit is still at the top, yet this new workout fad may actually keep Crossfit around longer due to its incorporation of Crossfit .It was designed to expose the one percent of the one percent.
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We all like the ability of accomplishing a task in a short amount of time. In the fitness world, most people that accomplish their exercises for the week in a short time span usually do it over the weekend; hence “the week end warrior”. Now, I have no problem with weekend warriors. I see it as doing a lot of
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Far too often when people who workout stop seeing positive improvement in there body, they result to the idea that “more is better.” In my earlier years, I too fell victim to this philosophy. I was in the gym over two hours at a time doing an absurd amount of exercises and repetitions only to see no kind of results.
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What do you think of when you hear the word “cardio”? Do you think about hours of enjoyment? Maybe you think of it as a nice stress reliever after a long day of work. It’s possible you think about how much you hate the damn thing and imagine going all Office Space on its ass. If you are like me,
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