Many of you have been told by your doctor to take a multivitamin. After all, a multivitamin is a great concept. Most people don’t get the required amounts of vitamins in a given day from their food, so a multivitamin should theoretically fill in the gaps. Unfortunately, it doesn’t really work out this way. Here is the reason why. Multivitamins
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Over the years, frozen vegetables have gotten a bad rap. If you want all of the nutrients in vegetables, fresh seemed to be the way go. Although this may sound most logical, it may not be completely true. Vegetables that are fresh tend to sit for an extended period of time and they lose a large percentage of their nutrients.
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