As we age, we start to lose strength, bone density, and our muscles begin to deteriorate, which can give you that flat “flabby” look. This is all a part of getting older, but what you probably didn’t know is that this process can start as early as your 20′s! Although that is in rare cases, it typically starts for most
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One day, you wake up and decide that you are going to be more active about your physical health, so you walk your butt right on over to the nearest fitness center. You sign up and meet the trainer that will kick your butt into a physical specimen! Heading home, you get this warm feeling knowing you’re taking the right
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