Whenever a person wants to burn additional calories, the initial thought is spending more time in the gym. This is definitely one good approach for burning additional calories, but there are many other approaches as well. Most people cringe at the thought of spending more time in the gym, so let’s think outside of the box for some additional calorie
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This is a question that will trick a very large percentage of our population. When referring to weight loss, what’s more important: types of food consumed or amount of calories consumed? If you guessed types of food consumed, you would be wrong. Did you know you can actually get fat from eating only healthy foods if you eat too much
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