Holiday Eating Well, its that time of year again. We are all going to be gorging ourselves with turkey and other fine treats in an attempt to see just how much our body can hold,but it doesn’t end there… The Christmas cookies, candy, and holiday parties start even before December hits. It’s no wonder this time of year is the
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This week we are continuing on the topic of carbohydrates, but I’m going to discuss their use in post workout meals. After a good workout your body is exhausted and needs time to repair and recover. Even your local gym-rat can tell you that protein is a must have after your workouts as it helps repair and build new muscle.
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