If you are looking to lose weight in order to look more “defined.” Then you probably already know its a matter of maintaining your muscle mass while losing the fat. In order to do this properly, you will have to pay close attention to your body fat percentage while you are cutting weight. There are a lot of measurement methods
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For years, BMI has been one of the main tools when calculating body fat. For those unfamiliar with the term BMI, it stands for Body Mass Index. BMI is calculated from someone’s height to weight ratio. Gyms and personal trainers use this calculation frequently because its inaccurate results tend to put the majority of people in the overweight or obese
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