Well, we are smack dab in the middle of the holidays. We are in the trenches, the dark days, unforgiving times, etc… You get the point, its rough out there. At this of time year your (me) time is limited due to other priorities. Gym time is limited and getting that proper nutrition is tough because you are probably eating
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Halloween is right around the corner. While Halloween is supposed to be a day for children, many parents like to indulge on these Halloween treats as well. Have you ever caught yourself looking at your child’s bag filled with Halloween candy and waited for them to leave the room so you could steal a piece? Well, here are a few
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Losing weight is the hardest thing to achieve this time of year. If you are losing weight, then my hat goes off to you, as you’re clearly missing out on the majority of the populations holiday issue. If you want to be more realistic, focus on maintaining your current weight rather then trying to lose it. There will be a
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