I have never been very good in the water. I can’t swim very well which is one reason why I stay away from pools, lakes, and oceans. Yet, at times I feel like I am missing out on all the fun things I could do in the water such as water aerobics. I know it seems like something old people
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No, you didn’t read the name of this article incorrectly. A new study is taking place to see if the nutrients in dark chocolate can actually promote heart health. Chocolate pills may sound exciting, but you won’t be getting the same enjoyment as eating an actually chocolate bar unfortunately. This may not actually be a bad thing though. How many
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The U.S. population isn’t exactly known for the large amounts of fish we eat in a given year. The average person consumes about 16lbs of fish per year. Did you know that it’s not uncommon for an average Japanese person to consume close to 145lbs per year?! Did you also know that the average Japanese life expectancy is almost 5
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