After working in the fitness industry for an extended period of time, this is one of the main questions I am constantly asked: “What is the best thing to eat after a workout?” My answer surprises many people, but I still think it’s one of the absolute best choice foods to consume after a workout. This magical food is none
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The following topic was actually a request from a few subscribers, and we would like to encourage more subscribers to make requests! Carbohydrates can be very complex, but I will try to keep them simple for you. Now, if you didn’t catch the joke in that opening sentence, I’ll lay it out straight for you. There are two types of
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