From the time I was young my parents always told me that I have to wait for the food to digest before I go back out to ride my bike, go swimming, or go to bed. The idea was if you do not give food time for digestion, you will incur some form of an upset stomach or cramps that
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The following topic was actually a request from a few subscribers, and we would like to encourage more subscribers to make requests! Carbohydrates can be very complex, but I will try to keep them simple for you. Now, if you didn’t catch the joke in that opening sentence, I’ll lay it out straight for you. There are two types of
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This has been a major topic over the past year and has been brought up quite often in the news and in the health industry. I was watching this special about how there is new research pointing that sugar does great harm to the human body and should be eliminated from our food. There was some guy by the name
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