We know that there are foods that are healthy for you, and there are also foods that are unhealthy for you. When you think of healthy and unhealthy foods, what comes to mind? The majority of you would probably be thinking of body fat levels, cholesterol, heart health, or something of that nature. We know that the right food choices
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Most people know what they are. They have been around since the beginning of time. Some are good but many can kill if untreated. Germs, if you do not already know, lurk in every nook and cranny, so a given gym is no exception. People can sit there and hide in their bubble and use germs as one of many
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