Just as there is proper etiquette when you are playing a game of golf, there is proper gym etiquette as well. Many people are unfamiliar with gym etiquette, and this is quite obvious while you’re there. Here are a few tips to keep your fellow gym members friendly towards you and not hoping you injure yourself during your next set:
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How often do you hear a great song come onto the radio and find yourself tapping your foot to the beat? Movement is a natural response to certain types of music. Were you aware that music can be a powerful tool while working out? It’s not a coincidence that so many people are listening to their ipods while exercising, and
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