We all like the ability of accomplishing a task in a short amount of time. In the fitness world, most people that accomplish their exercises for the week in a short time span usually do it over the weekend; hence “the week end warrior”. Now, I have no problem with weekend warriors. I see it as doing a lot of
Read more…
Like a lot of people today, I have a Facebook account, and I follow several fitness related pages on there as well. Asides from motivational and ad related posts, a lot of these sites like to post before and after pictures of people. Many of these pictures make you question the legitimacy of the photos, but some are undoubtedly legit
Read more…