Who doesn’t like challenges? Challenges allow us to push ourselves to the limits. Physical challenges can be the toughest because you are not only challenging your body but also your mind, yet that’s what makes physical challenges so awesome. They are so demanding! Recently there has been a craze for doing tough physical challenges like the tough mudder. If you
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When you talk to people who don’t exercise, you will find a common trend among them. Do you know what that trend is…? They all have excuses!! Everyone has an excuse for something they don’t want to do; just most likely not a good excuse. Here are a few of the most common excuses for not exercising: Injuries You commonly
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As many people know, the main cause of injuries in the gym is due to improper technique. It’s a rare occasion when I can go to a gym and not instantly have the ability to point out people using improper technique for exercises. What’s even worse, I see this happen quite frequently when personal trainers are training clients. Personal trainers
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