We are now in the dog days of summer. Every day is sticky, or hot, or both. You can’t hide from the weather, so we just have to deal with it. The weather does become an issue when you are trying to participate in outdoor activities. The weather we are experiencing now should not be taken without precautions. You hear
Read more…
Hot yoga has been getting a lot of hype over the past year. Like most fitness trends, I don’t see this one lasting too much longer. Not because it isn’t an intense workout, but because of one major reason. It can be extremely dangerous! For those of you who are unfamiliar with hot yoga, it’s basically yoga in a heated
Read more…
What do you think of when you hear the word “cardio”? Do you think about hours of enjoyment? Maybe you think of it as a nice stress reliever after a long day of work. It’s possible you think about how much you hate the damn thing and imagine going all Office Space on its ass. If you are like me,
Read more…