: Is there one “amazing” exercise for a beginner? We’ve all seen them, articles proclaiming to have fitness figured out in seven exercises or less. These articles proclaim that amazing results can be achieved by following their simple workout routine. I was recently inspired by one such article: Is there one exercise that a beginner could do, and only do,
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It has recently come to my attention that some gyms are starting to ban certain exercises from there facilities. A friend recently posted a picture on Facebook of a sign posted in a gym which read, “No Deadlifting! First time offense will result in termination of membership.” After seeing the picture, I decided to do a little research and found
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