As many people know, the main cause of injuries in the gym is due to improper technique. It’s a rare occasion when I can go to a gym and not instantly have the ability to point out people using improper technique for exercises. What’s even worse, I see this happen quite frequently when personal trainers are training clients. Personal trainers
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It has recently come to my attention that some gyms are starting to ban certain exercises from there facilities. A friend recently posted a picture on Facebook of a sign posted in a gym which read, “No Deadlifting! First time offense will result in termination of membership.” After seeing the picture, I decided to do a little research and found
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