Over the past few years, the term “crossfit” has become more widely known. It’s one of the more recent fads in weight loss and getting people into the best shape of their lives. I won’t deny it, people who practice crossfit are in pretty incredible shape, but there is a price to pay. A few weeks ago a crossfit coach
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Fitness fads have been around for years and I do not see it fading away anytime soon. P90x, hot yoga (two that we have already blogged about, and if you missed it, shame on you) are just a couple of current fads. There is one that I believe is not only unnecessary but down right harmful to the human body.
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