It’s 6:30 sharp Monday morning. It’s Memorial Day and you decide today will be the first day you begin your 5 mile run each day for 3 months. Three weeks go by and you see improvements on each run making you excited that your new workout is working! The next day you head into work and you over hear your
Read more…
Aside from the impending “Machine Apocalypse” cardio machines are notoriously untrustworthy, and people love to fall for their trickery because it makes them feel good about themselves. What I’m getting at here is not to believe the calorie numbers the machine spits out at you. Yeah, you burned calories for the hour you were on the treadmill, but it wasn’t
Read more…
What do you think of when you hear the word “cardio”? Do you think about hours of enjoyment? Maybe you think of it as a nice stress reliever after a long day of work. It’s possible you think about how much you hate the damn thing and imagine going all Office Space on its ass. If you are like me,
Read more…