In my last blog I talked about the two types of carbohydrates; simple carbs, and complex carbs. In that post we went over the difference between the two, how they are used, and why. If you need a refresher, follow this link to “Complexed About Carbs.” Here is the kicker about carbs… Our body doesn’t need much of them to
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The following topic was actually a request from a few subscribers, and we would like to encourage more subscribers to make requests! Carbohydrates can be very complex, but I will try to keep them simple for you. Now, if you didn’t catch the joke in that opening sentence, I’ll lay it out straight for you. There are two types of
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