How many times have you entered the gym and felt like…mmm I’m forgetting something. How many times have you walked into work and felt like…mmm there’s something missing. In both situations you realize that you had left your water bottle in the back seat of your car. Also, in both situations you decided not to head back to grab the
Read more…
Ok, so as a species we have been on this earth for thousands of years. In the early years, before we could just go to the store and buy our own food we were hunter and gatherers. We lived off the land and ate what was available and did not consume any processed foods. Now back in the Neanderthal days
Read more…
A few days ago, headlines went flying about “Fish Oil Supplements Causing Prostate Cancer.” This has put many people in panic-mode. It has been thought for many years that fish oil was extremely beneficial for your health and your joints. I am going to briefly explain why I have trouble believing that they have “proof” for fish oil causing prostate
Read more…
I wanted to write a blog that has great significance to yesterday which was Mother’s day. I believe it’s one of the greatest days of the year! Even though October is breast cancer awareness month, this day is also a great day to also bring awareness to a very deadly disease. Breast cancer is ranked as the second (behind lung
Read more…
There has been a lot of debate in the past few years over the benefits of soy protein. Soy protein does have many benefits. It is the only protein from a plant source that contains all of the essential amino acids. Research has also shown soy to be beneficial for cholesterol levels, and it may even have cancer fighting effects!
Read more…