This is a very common misconception in the fitness community. Frequently, I talk to people who tell me they work out every day, but they still can’t shed that stubborn fat. The first thing that comes to my mind is “What’s your diet look like?” Many people believe that working out is a “free pass” to eat anything you want,
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The human body is one of the very wonders in this world. Put to the test, the human body can do things that were once thought impossible! Yet, in the end the human body cannot hide from the wear and tear we place on it day in and day out. One of the biggest areas I have noticed the wear
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When you’re at the gym, you may notice some people sweat much more than others. When someone sweats more, does it mean they are working out more intensely? Could it mean if you sweat less, that you aren’t pushing yourself in the gym hard enough? Maybe, but not necessarily. While sweating can be a sign of an intense activity, this
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We are in the dog days of summer knowing that fall is right around the corner. With that said, still trying to maintain that beach body look is still a major priority, right? Keeping off those few extra pounds can be kind of tough, but there is one thing that will help….SNACK! Many people see snack time as something teens
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A few days ago, headlines went flying about “Fish Oil Supplements Causing Prostate Cancer.” This has put many people in panic-mode. It has been thought for many years that fish oil was extremely beneficial for your health and your joints. I am going to briefly explain why I have trouble believing that they have “proof” for fish oil causing prostate
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As you may have noticed on our blog, we now have a special offer for our new subscribers. Just for signing up for our blog, we are giving away a free ebook with 25 Done-For-You Workouts. Each workout has a different theme and will add a bit of variety to your workouts. They are intense and will help you break
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We all like the ability of accomplishing a task in a short amount of time. In the fitness world, most people that accomplish their exercises for the week in a short time span usually do it over the weekend; hence “the week end warrior”. Now, I have no problem with weekend warriors. I see it as doing a lot of
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As many people know, the main cause of injuries in the gym is due to improper technique. It’s a rare occasion when I can go to a gym and not instantly have the ability to point out people using improper technique for exercises. What’s even worse, I see this happen quite frequently when personal trainers are training clients. Personal trainers
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Now, as I know and I am sure you know, large fitness equipment is not only meant for gyms but can also be purchased by a home owner. This concept is not bad at all; bringing the gym to you in the comfort of your own home was and is a solid concept. The problem with in-home fitness centers is
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