Technology is collapsing around us like a blanket. It’s inevitable that one day we will all become connected to a form of technology to which we will not know the difference between the virtual and reality world. Until then technology is going to continue to enter every market with the fitness market as its next target. Fitness Heart monitors have
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How long is your day? Well if it’s like my day, it can be quite long. I wake up a little past 7, have my breakfast, and I’m out the door by 8. After weaving through a couple of traffic jams, I reach work by 9 am. 9 hours later I leave work and am home by 6:40. I unwind
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Hot yoga has been getting a lot of hype over the past year. Like most fitness trends, I don’t see this one lasting too much longer. Not because it isn’t an intense workout, but because of one major reason. It can be extremely dangerous! For those of you who are unfamiliar with hot yoga, it’s basically yoga in a heated
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