Belly fat! The number one area everyone wished they had full control. Crunch after crunch, v-ups after v-ups, you just can’t get that stomach to flatten out. So frustration sets in and you think “What can I do to get rid of this body fat so I can fit comfortably in my wedding dress (or tux for you guys)?” You
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This is a very common misconception in the fitness community. Frequently, I talk to people who tell me they work out every day, but they still can’t shed that stubborn fat. The first thing that comes to my mind is “What’s your diet look like?” Many people believe that working out is a “free pass” to eat anything you want,
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I have noticed a lot of news articles coming out about “Belly Fattening Foods” and “Foods That Will Add Pounds To Your Waistline.” The sad thing is that some of these articles are coming from what most people would consider reputable news sources. The main concept to these articles is that there are certain foods that will add pounds to
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One of the biggest myths in the fitness industry is how to get ripped abs. Television commercials, magazine articles, and internet resources will lead you to believe that doing endless ab work or trying a new piece of exercise equipment will uncover those muscles underneath the belly fat. They will even try to convince you that a magic pill will
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Working at a fitness facility I get asked a lot of questions, but there is one question in particular I get asked the most. It typically starts with an overweight individual coming over to me, grabbing their mid section, then they continue to shake it violently and ask, “what exercises can I do to get rid of this?” Aside from
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