Do you ever feel like you can predict the weather by the achiness of your knees? Have you ever been able to determine a cold day or an upcoming rain storm by the number of times your knees cracked and popped while walking down your stairs in the morning? Believe it or not, this is extremely common. As we continue
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Fitness fads have been around for years and I do not see it fading away anytime soon. P90x, hot yoga (two that we have already blogged about, and if you missed it, shame on you) are just a couple of current fads. There is one that I believe is not only unnecessary but down right harmful to the human body.
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