Most people know that exercise keeps our energy levels high, our heart healthy, and does wonders for our waistlines. These are just a few of the benefits that come from working out. However, some of these benefits cannot be seen. You need to have a keen eye to spot some of these hidden benefits. Hopefully you were able to see
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Over the past years, you may have heard a lot of talk about high fructose corn syrup. It’s not uncommon for someone to check the ingredients of a food or drink to make sure high fructose corn syrup isn’t listed. So, should you be concerned about high fructose corn syrup, or are you just being plain paranoid? Yes, high fructose
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We have all seen it. You can’t flip a channel or scan the internet without seeing someone new doing the challenge. The ice bucket challenge has swept the nation by storm taking over every community and neighborhood. So what’s this whole idea about dumping ice cold water (not always cold for some of those cheaters out there) on top of
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