: Is there one “amazing” exercise for a beginner? We’ve all seen them, articles proclaiming to have fitness figured out in seven exercises or less. These articles proclaim that amazing results can be achieved by following their simple workout routine. I was recently inspired by one such article: Is there one exercise that a beginner could do, and only do,
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Have you ever felt bloating or discomfort after consuming dairy products? You are not alone. Did you know that over 65% of the human population suffers from lactose intolerance? That’s an incredibly high percentage! There is a reason for this. Lactose is the sugar found in milk and other dairy products. Our body produces an enzyme called “lactase” which breaks
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There are a lot of diets and supplements that make claims that they protect the body and/or fight off diseases. They claim “All you have to do is follow A and B and the chances of you getting a disease are very low”! Thinking about this today, there is one diet and one supplement that comes to mind. Macrobiotics Macrobiotics
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In the news this week, you may have noticed headlines stating that eating chicken is dangerous. Hopefully before taking chicken off of your menu, you decided to do a little research on this topic. As usual, the media is trying to add a little extra sizzle to their headlines by scaring the general public with one of our most commonly
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Sitting in traffic today all I could think about was food. This thought was not much of a surprise since I did only have one sandwich in a 9 hour work day. Just alone on the highway, I passed about 3 or 4 fast food restaurants. From Outback, to McDonald’s, to Wendy’s, I could easily imagine myself munching down on
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A new study just recently came out for hangovers. This study is claiming that the soda “Sprite” may be one of the best beverage choices when it comes to fighting a hangover. So, is this claim realistic, or is it just an impressive marketing tactic for Sprite? Let’s see if this study may hold weight. Let’s begin with the fact
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