Fall is one of the most beautiful times of the year. The leaves are changing colors and the temperatures are perfect with a light jacket. Unfortunately, this season has its flaws as well. One of the main issues with Fall is allergies. This is due to the heavy decay of leaves as they come falling to the ground.

Many people believe that the only remedy for allergies comes from shots and allergy medication, but they are unaware that you can additionally supplement with the right types of foods to help control allergy symptoms. Here are a few examples to keep those Fall allergies away:

Foods rich in antioxidants

Inflammation is a normal reaction for allergies. Eating foods rich in antioxidants can lessen the inflammation in your body. Fruits and vegetables are a great choice when looking for foods rich in antioxidants.

Foods rich in quercetin

Quercetin acts as an antihistamine in the body. This will help regulate the symptoms of allergies. Foods rich in quercetin are fruits that are dark red or purple in color, wine, herbal tea, licorice, onions, garlic, and green leafy vegetables.

Eat more nuts

Nuts are loaded with magnesium and vitamin E. Vitamin E can help improve immunity, and magnesium works against wheezing which is commonly associated with allergies.

Eat foods high in carotenoids

Carotenoids help to ease allergic reactions. Foods that are high in carotenoids are broccoli, carrots, pumpkin, sweet potatoes, and spinach.

Load up on vitamin C

Among the many benefits of vitamin C, it also can help with allergies as well. Make sure you’re eating foods rich in vitamin C. For allergies, some of the best choice foods would be grapefruits, oranges, and lemons.

Allergies can be a major nuisance. Sometimes allergy medications only work so well, but that doesn’t mean you have to suffer through this beautiful season. Get the full benefits out of Fall by adding some of these foods to your daily diet. There is a good chance you will see a positive difference.

-Tom