I decided to go with some more motivational pictures again. Hopefully these helps keep you motivated over the weekend, and keeps your butt off the couch!

Not so much motivational as it is funny, but I couldn’t leave this one out. If you where born before 1990 you probably know what this is, and yes, the answer is still three for many of us.

We are all going to face challenges in our lives and workouts, just like this hill, do what you can to conquer it and get over the top.

There are some things you need to do every day, exercise is one of them!

You are never going to change physically if you don’t challenge yourself.

When it comes to your workout, the only person you are competing against is yourself. Do your best and never give up!

-Scott