Most people know what they are. They have been around since the beginning of time. Some are good but many can kill if untreated. Germs, if you do not already know, lurk in every nook and cranny, so a given gym is no exception. People can sit there and hide in their bubble and use germs as one of many
Read more…
When you think of a marathon runner, how would you describe them? Most likely you would say they are in peak physical shape and very healthy individuals. For those who are unfamiliar with the length of a marathon, it is 26.2 miles! The average time of finishing a marathon is a little over 4 hours. This average is based off
Read more…
The weather is now warming up and this means a lot of people are spending more time outside, be it social or athletic in nature. For you gym rats like me, this is always a great time of the year because now we have less people to contend with for the equipment we want to use! For those of you
Read more…
This is another topic that isn’t widely discussed. Did you ever notice how celebrities are able to manipulate their bodies in such a short period of time to take on the role of a character in a movie? It’s pretty incredible! It only takes them a matter of months to get that ideal body for the movie. So, how do
Read more…
For years, BMI has been one of the main tools when calculating body fat. For those unfamiliar with the term BMI, it stands for Body Mass Index. BMI is calculated from someone’s height to weight ratio. Gyms and personal trainers use this calculation frequently because its inaccurate results tend to put the majority of people in the overweight or obese
Read more…
I decided to take off from the usual and share some really creative fitness advertisements. Too Many ads default to the “before and after” picture method of advertising which I feel lacks a lot of motivation. The following ads will hopefully make you laugh and even help motivate your workouts for today! Be Fit Fitness Center Fitness Network German Olympic
Read more…
Most people are aware that eating a diet high in fruits and vegetables is vital for a healthy body. Unfortunately, most people don’t eat nearly enough to meet the criteria for either fruits or vegetables. When you think about fruits, do you put fruit juice in the same category? Don’t worry, the majority do. Starting the day off with a
Read more…
If there wasn’t enough information out there already to prove to parents that physical activity is necessary for their children, the American Orthopedic Society for Sports Medicine (AOSSM) just released a new study which linked physical activity in children to a reduced risk of bone fractures later in life. The study was conducted in Sweden over a six year period,
Read more…
So, you are in the gym getting ready to workout. You do a couple of arm swings, trunk twists, and a rotator cuff stretch. After the rotator cuff stretch, you look at the 45 pound weights and you throw one on each side. You go to sit down on the bench, take a quick glance and say “damn, I am
Read more…
Early last week, ABC News talked about a bestselling book called “The Fast Diet.” The author of the book is Dr. Michael Mosley. The main concept of this new diet is to eat absolutely anything you want for 5 days out of the week and on 2 non-consecutive days, you fast. On these fasting days, a male must eat no
Read more…