In the past decade or so we have seen a huge jump in technology in what we have so graciously deemed “The Information Age.” Computers, cellphones, and televisions have all become a normal part of our life. We are able to access and receive information faster then ever before. With the great advancement comes a lot of downfalls. We are
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Squats, lunges, leg press, all seem easy, right? Well, that’s what I thought until I started to pay more attention to how people were doing this time and time again, wrong! I saw this guy throwing two 45’s on each side of a smith machine, and with slight flexion of his knees completed what he thought was a squat. It
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One of the biggest myths in the fitness industry is how to get ripped abs. Television commercials, magazine articles, and internet resources will lead you to believe that doing endless ab work or trying a new piece of exercise equipment will uncover those muscles underneath the belly fat. They will even try to convince you that a magic pill will
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With a new year comes the new year resolutions, and for most people it involves getting back in shape or losing some of those extra pounds. For the majority of people these resolutions end before they have a chance to get started. The following are a few ways to help keep your resolution going, or to just help get it
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Grab your gear, throw on your shoes, and kick off the New Year with a bang! There is a lot going on in the fitness industry as it continues to grow. Just like clothing, there’s always something new and trendy that’s around the corner. Whether you are a returning resolution-er that’s looking for the shortcut (no offense), or a current
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The New Year is creeping up on us, and if you are like most people, you have a New Year’s resolution planned. Many people decide to start exercising for their resolution. As many of you will begin to notice after the holiday, the gyms will soon get very crowded and weight loss supplements will gain popularity. For all of us
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Congratulations to Phil and Scott for a very successful opening week of Body Blast Boot Camp. Keep kicking butt!! For more information about Body Blast Boot Camp, please feel free to contact us. Also, please be sure to ask us about our 21 days for 21 dollars deal that we are running for a very limited time to start off
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We all do it. Sometimes I am guilty of doing it myself. I throw on some clothes, tie my shoes and head off to the gym. It doesn’t even matter what exercise I am doing, whether it’s cardio or a tough leg day; I am still grabbing the closest shoes I can put my hands on. It wasn’t until a
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It’s that time of the year again. The temperature is cold and the days are progressively getting shorter. What does this mean? This means a lot more time being spent indoors. Indoor locations are breeding grounds for bacteria and infection. When more people spend time together in a confined area, they have a much better chance of getting sick. This
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It has recently come to my attention that some gyms are starting to ban certain exercises from there facilities. A friend recently posted a picture on Facebook of a sign posted in a gym which read, “No Deadlifting! First time offense will result in termination of membership.” After seeing the picture, I decided to do a little research and found
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