If there wasn’t enough information out there already to prove to parents that physical activity is necessary for their children, the American Orthopedic Society for Sports Medicine (AOSSM) just released a new study which linked physical activity in children to a reduced risk of bone fractures later in life. The study was conducted in Sweden over a six year period,
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So, you are in the gym getting ready to workout. You do a couple of arm swings, trunk twists, and a rotator cuff stretch. After the rotator cuff stretch, you look at the 45 pound weights and you throw one on each side. You go to sit down on the bench, take a quick glance and say “damn, I am
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Early last week, ABC News talked about a bestselling book called “The Fast Diet.” The author of the book is Dr. Michael Mosley. The main concept of this new diet is to eat absolutely anything you want for 5 days out of the week and on 2 non-consecutive days, you fast. On these fasting days, a male must eat no
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As we age, we start to lose strength, bone density, and our muscles begin to deteriorate, which can give you that flat “flabby” look. This is all a part of getting older, but what you probably didn’t know is that this process can start as early as your 20′s! Although that is in rare cases, it typically starts for most
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Summer will be here in no time and you are probably thinking of getting that body in summer condition, right? You want that nice and lean look so when you hit the beach people are like “damn what did that person do to get that body”? All things said, I am guessing that you are probably looking for some shortcuts
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You recently looked in the mirror and you weren’t happy with what you saw. Summer is coming in a few short months, and you want to shed some winter flab. You decide to go on a low carb diet, and you start consistently going to the gym. The first week is incredible!! You are already down 5 lbs!! Getting to
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Don’t Super Size Your Workouts With the weather finally starting to get nice again, a lot of people will start trying to get there body’s ready for that swimsuit. Those eager for faster results may increase there workouts by adding more exercises. In a world that is dominated by “Super Sizing” a product, we tend to think more is better.
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Well, I don’t know if you all have heard but the supplement Jack3d has reared its ugly head in the health news in the past couple of weeks. The recent popularity for this product is its connection to the death of a 30 year old UK runner that passed away earlier this year. She was less than a mile from
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I don’t want you to get the wrong impression from the title of this article. Do I think these weight loss programs work? Yes. Can you get great results from these programs? Yes. Do these programs have plenty of testimonials to back them up? Yes. So, why am I writing this article then? Many of these programs today rely so
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Every women wants it, and I’m not talking about extra spending money, I’m talking about a tighter, firmer, more amazing ASS! Round is nice, it looks good and it’s pleasing to the eye, square and floppy not so nice. The following are some simple, and not so simple ways to get that better looking butt you always wanted. 5. Incline
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