Archive for the 'Random' Category

Creative Fitness Advertisements

I decided to take off from the usual and share some really creative fitness advertisements. Too Many ads default to the “before and after” picture method of advertising which I feel lacks a lot of motivation. The following ads will hopefully make you laugh and even help motivate your workouts for today! Be Fit Fitness Center Fitness Network German Olympic
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Fact Or Myth?

Eating a large amount of carrots can cause your skin to turn orange (FACT/MYTH) Answer: This is a fact. Carrots contain beta carotene, and consuming large amounts of beta carotene has been known to cause your skin to turn a yellowish-orange. Don’t worry though, it’s completely harmless and you would have to consume an extremely large quantity of carrots for
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ZZZZ….

How long is your day? Well if it’s like my day, it can be quite long. I wake up a little past 7, have my breakfast, and I’m out the door by 8. After weaving through a couple of traffic jams, I reach work by 9 am. 9 hours later I leave work and am home by 6:40. I unwind
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Ahhh!! I Need A Backiotomy

It’s one of those pains you dread as soon as you feel it! When it does happen, the only thing you can do is ice, heat, and keep your fingers crossed that the pain will be gone by the morning. Back pain is no joke and it can be as minor as a tweak or as serious as micro fractures,
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Flu Shot?? I Think Not

The season of the flu is upon us. If you are like the majority of the population, one of the major thoughts on your mind is where to get your flu shot. The flu shot is in high demand at the moment, and many places aren’t carrying enough to fulfill this demand. Many people may be left without a flu
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The Misinformation Age

In the past decade or so we have seen a huge jump in technology in what we have so graciously deemed “The Information Age.” Computers, cellphones, and televisions have all become a normal part of our life. We are able to access and receive information faster then ever before. With the great advancement comes a lot of downfalls. We are
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Don’t Quit Before You Start

With a new year comes the new year resolutions, and for most people it involves getting back in shape or losing some of those extra pounds. For the majority of people these resolutions end before they have a chance to get started. The following are a few ways to help keep your resolution going, or to just help get it
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A Solution to the New Year’s Resolution

The New Year is creeping up on us, and if you are like most people, you have a New Year’s resolution planned. Many people decide to start exercising for their resolution. As many of you will begin to notice after the holiday, the gyms will soon get very crowded and weight loss supplements will gain popularity. For all of us
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Body Blast Boot Camp Is Officially Open!!!

Congratulations to Phil and Scott for a very successful opening week of Body Blast Boot Camp. Keep kicking butt!! For more information about Body Blast Boot Camp, please feel free to contact us. Also, please be sure to ask us about our 21 days for 21 dollars deal that we are running for a very limited time to start off
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One Step…Two Step

We all do it. Sometimes I am guilty of doing it myself. I throw on some clothes, tie my shoes and head off to the gym. It doesn’t even matter what exercise I am doing, whether it’s cardio or a tough leg day; I am still grabbing the closest shoes I can put my hands on. It wasn’t until a
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