It’s been there since day one. It has its bad days and good days. It expands and shrinks while potentially giving you satisfaction and displeasure at the same time. Not going to keep you guessing, but what I am talking about is the human stomach. There are a number of things that occur in the stomach that will leave you
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Who are they? And what have they done? There is a good chance that you’ve never heard of Pavel Tsatsouline and Gray cook but, chances are you know of their fitness ideas. These men are two of the most influential people in the fitness world over the past decade. The ideas and practices exposed by them have influenced all areas
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Do you ever feel like you can predict the weather by the achiness of your knees? Have you ever been able to determine a cold day or an upcoming rain storm by the number of times your knees cracked and popped while walking down your stairs in the morning? Believe it or not, this is extremely common. As we continue
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Family is one the most important things we can be a part of. I know without family as a foundation in my life, recklessness would be more prevalent, and few goals would be set and obtained. Many people don’t realize the power and impact a family can have on one another with proper encouragement and reinforcement. These very same attributes
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There is a good chance you aren’t really doing yoga in your yoga class. Yoga has swiftly developed into one of the most popular ways to exercise. Whether you are looking for a way to meditate or just want an engaging way to stretch, yoga does it all. Or does it? Without realizing it, you may be going to yoga
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Age…what is age? Is it just a number? Is it based on wisdom, or is it just something that we all deny? The truth is age is still a mystery. There is one truth about age and that is we all want to look younger than we appear. What do most of us do when we feel that we are
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Just as there is proper etiquette when you are playing a game of golf, there is proper gym etiquette as well. Many people are unfamiliar with gym etiquette, and this is quite obvious while you’re there. Here are a few tips to keep your fellow gym members friendly towards you and not hoping you injure yourself during your next set:
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What would you do for one million dollars? Besides killing your worst enemy (I really don’t need to hear any murder plots). What act, whether deplorable or not, would you commit to secure one hundred million in your possession? The reason I ask is because unless you have been hiding under a rock, don’t have a television, or just can’t
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When you’re at the gym, you may notice some people sweat much more than others. When someone sweats more, does it mean they are working out more intensely? Could it mean if you sweat less, that you aren’t pushing yourself in the gym hard enough? Maybe, but not necessarily. While sweating can be a sign of an intense activity, this
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As you may have noticed on our blog, we now have a special offer for our new subscribers. Just for signing up for our blog, we are giving away a free ebook with 25 Done-For-You Workouts. Each workout has a different theme and will add a bit of variety to your workouts. They are intense and will help you break
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