We are in the dog days of summer knowing that fall is right around the corner. With that said, still trying to maintain that beach body look is still a major priority, right? Keeping off those few extra pounds can be kind of tough, but there is one thing that will help….SNACK! Many people see snack time as something teens
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Most people think it’s dirty, contaminated, disgusting, and just down right unhealthy! Consuming junk for food is no understatement for this animal. Slop (aka leftovers) is this animal’s main course; making people believe “why would I want to eat something that’s full of junk?” Literally! Adding to the fact it’s notoriously known for creating an epidemic. Why would you want
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Most of us know how dangerous sugar can be when it comes to our fat loss goals. One of the first things we do while dieting is eliminate the sweets. Obviously, there is good reason behind this. Sugar has been known to increase hunger, cause energy crashes, and eventually cause weight gain. Yes, sugar is something that should be avoided,
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Most people are aware that eating a diet high in fruits and vegetables is vital for a healthy body. Unfortunately, most people don’t eat nearly enough to meet the criteria for either fruits or vegetables. When you think about fruits, do you put fruit juice in the same category? Don’t worry, the majority do. Starting the day off with a
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Early last week, ABC News talked about a bestselling book called “The Fast Diet.” The author of the book is Dr. Michael Mosley. The main concept of this new diet is to eat absolutely anything you want for 5 days out of the week and on 2 non-consecutive days, you fast. On these fasting days, a male must eat no
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Summer will be here in no time and you are probably thinking of getting that body in summer condition, right? You want that nice and lean look so when you hit the beach people are like “damn what did that person do to get that body”? All things said, I am guessing that you are probably looking for some shortcuts
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You recently looked in the mirror and you weren’t happy with what you saw. Summer is coming in a few short months, and you want to shed some winter flab. You decide to go on a low carb diet, and you start consistently going to the gym. The first week is incredible!! You are already down 5 lbs!! Getting to
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Don’t Super Size Your Workouts With the weather finally starting to get nice again, a lot of people will start trying to get there body’s ready for that swimsuit. Those eager for faster results may increase there workouts by adding more exercises. In a world that is dominated by “Super Sizing” a product, we tend to think more is better.
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I don’t want you to get the wrong impression from the title of this article. Do I think these weight loss programs work? Yes. Can you get great results from these programs? Yes. Do these programs have plenty of testimonials to back them up? Yes. So, why am I writing this article then? Many of these programs today rely so
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